Do you think you need to lose weight? Have you been thinking about trying a healthy weight loss programs? You are not alone. More than 70% of U.S. adults are overweight or have obesity. Many of them try to lose the extra pounds through different kinds of healthy weight loss programs. A number of healthy weight loss programs are advertised in magazines, as well as on the radio, TV, and internet. But are they safe? And will they work for you? Here you’ll find tips on how to choose a healthy weight loss programs that may help you lose weight healthy and keep it off over time.
How To Pick The Best Healthy Weight Loss Programs
Before choosing a health or weight loss approach, it is important to do a self-assessment by asking yourself some questions.
What Can You Live With in the Long Term?
“There are many diet plans on the market today that promote good health,” said Emily Kyle, RDN, who has private practice in Rochester, New York. “The key is finding something that does not cause stress or pain.” Ask yourself questions like: Will the dietary guidelines make you happy? Nervous? Stress? Can you follow them in the long run? “Factors such as enjoyment, flexibility and longevity should be very well considered,” Kyle added.
If the diet is rapidly improved instead of promoting a lasting change in lifestyle, this can cause problems. In particular, extreme diets that promise great weight loss at the beginning are not always sustainable, and you may end up overeating or even overeating if you feel deprived. “Consider whether eating habits are habits that you can continue throughout your life, not just in 21 or 30 days,” said Angie Asche, RD, sports dietitian in Lincoln, Nebraska.
How Do We Find Healthy Weight Loss Programs
First, we asked the experts: how is a quality diet determined? Andrea N. Giancoli, Registered Nutritionist and former spokesperson of the Academy of Nutrition and Diet, gave it to us directly:
“If you really want to lose weight and it’s healthy and good for your body, you should choose something you can do in the long term.”
Catch most diets: crave carbohydrates or very few calories. You feel hungry and you feel that you have destroyed a diet, but that diet makes you fail. Changing your diet to a lifestyle requires your dedication, without hesitation. But it also demands that the diet be sustainable.
The Most Successful Diet Is The One You Won’t Quit
We started with the 2018 US News Diet & World Report Ranking. This annual survey involved months of research with a respected panel of doctors and nutritionists (some of whom were interviewed to deepen their analysis). They evaluated the diet of all the experts with strict criteria:
- Proven effective for weight loss
- Easy to follow
- Complete nutrition
- Helps prevent general health problems, such as heart disease and diabetes
- Safe and does not cause long-term health risks
Therefore, We Cut The Diets That Expect You To Miss Eating Out
Giancoli also recommends finding a diet that suits the way you really live. He pointed out that if you enjoy eating out but you try to commit to a diet that prohibits you from going to a restaurant, you will only cheat. “It’s not sustainable … You most likely have healthier foods if you cook for yourself, but you divest yourself of that social interaction if it never comes out.” To put it another way: eating your practice should not isolate you or prevent you from having fun.
Do not underestimate the social and environmental aspects of eating. However, nutrition experts agree that these are the factors that make your family participate, keep your home full of healthy foods and feel confident that you can eat well in any situation, helping you eat well throughout the day. lifetime.
We discard diets that prohibit eating out, then we make sure that our chosen application offers nutritional information for restaurants.
We Also Cut Diets That Do Not Include Exercise
Weight loss is about controlling and managing the intake and expenditure of calories. Different diets talk about exercise in different ways, but our experts agree that physical activity is an important component of health. If the weight loss program leaves it, it is a red flag.
“Diet and exercise are marriages that can not be divorced,” Giancoli said, noting that the benefits of exercise are not limited to the amount of calories he burns for thirty minutes on a treadmill. (We need one of them, by the way, we have some favorites). Instead, research shows that muscle tissue burns more calories than fat tissue, demonstrating that “muscle mass is a key factor in weight loss.”
“We know that a healthy lifestyle requires practice, consider food and exercise, for them.” Elisabetta Politi Director of Nutrition, Duke Diet & Fitness Center
To maintain our diet application with the same standard, we cut Fooducate, which does not offer follow-up exercises with food tracking.
Finally, We Cut The Diets That Eliminate Certain Food Groups
The last key to the sustainability of the diet, according to Giancoli, is the understanding that all food groups have a place. Many diets obscure certain items, but placing kibosh on carbohydrates, fats, fruits or sugar actually hinders long-term sustainability:
“Any food can incorporate a healthy diet if it is eaten in a healthy way, based on whole foods, plants and lean proteins.” Andrea N. Giancoli Registered medical specialist
In addition, a balanced diet provides a balanced supply of nutrition. Cutting out carbohydrates completely means that you also reduce the fiber and B vitamins that you get from a reasonable portion of wholemeal bread, oatmeal and brown rice.
Related: Before And After Weight Loss
Giancoli gives an example of a diet that cuts coffee: “That’s ridiculous, there’s a lot of research that coffee is good, coffee has been redeemed” The Mayo Clinic goes further and says: “Caffeine can slightly increase the loss of coffee. weight or avoid weight gain. ”
We Were Left With 4 Promising Programs:
1. Weight Watchers
One of the best healthy weight loss programs. Sharing the help of the community and making reasonable decisions is the basis of Weight Watchers. Access resources to do both through an easy-to-use app for about a dollar a day. Add it to the weekly meeting to double the price.
Noom is one of the most favorite healthy weight loss programs in America. They offers the best virtual weight loss experience at the same price as a Weight Watcher membership. The fun and functional Noom application is in the team dynamics package. Currently coupled with the expansion of educational resources.
3. The Mayo Clinic Diet
Healthy weight loss programs include training and community; Pure diet only offers knowledge. Regimented dietitians who only need tools, not help, can get extraordinary advice for the Mayo Clinic bestseller. Websites and applications specifically improve their resources, but both are very minimal and will not provide comments.
MyFitnessPal provides support and convenience of an application. They provides a tracking of food and exercise and the perception of nutrition for a few dollars a month. You will save money, but sacrifice community support and a good user interface.