If you have been wondering whether it is really important that you see a weight loss doctor? You will get to know how important it is when you keep reading this article. The field of weight loss is really confusing. Many products on the market so you will be confused about what to choose. You need a professional guide to assist you. You face health risks when you do not deal with the weight. Believe it or not these health risks can be devastating.
Thus, you need a weight loss doctor to assess you and help design the right weight loss plan that will work for you. With everyone being unique there are things to consider. You may weigh the same as someone else, but since height may differ your risks may be different. In such situations you need an expert, a professional like a weight loss doctor to help you out.
The weight loss doctor will not only design the plan for you but he will also educate you on what you need to know so that you never experience weight problems again. He will help you better understand your situation and why you are gaining weight. More so, he will assess your progress on the plan and will recommend a different one if the one you have does not work.
It is only a weight loss doctor like this who can tell about the products that you see in the market. He will share with you all the critical information about the products and if there is need for surgery, he also advises you. A weight loss doctor should never mislead you because he knows how much you value your health. A good weight loss doctor will suggest a healthy lifestyle, both in diet and physical activity.
Weight Loss Doctor Advice
Diet and exercise are often the first line of defense when it comes to losing weight, and most people affected by obesity have problems with this; However, diet and exercise should be the first place to start. Regardless of the treatment options, lifestyle modifications through diet and exercise are very important to the success of weight loss programs.
1. Eat healthy
It seems simple, right? We just need to control the calories we consume. Unfortunately, the lack of food that we normally eat is difficult to accept by our body and mind. In addition, when dieting, the body reacts very quickly activating compensatory mechanisms that increase the appetite and slow down the metabolism. This makes the diet more difficult. As a result, the weight loss achieved only with the diet is around 5 percent of the total body weight.
Today’s diet is not what “diet” is 10 or 15 years ago. With technology integration, you can easily record your daily calorie intake and keep track of what you eat. There is even a mobile application that allows you to take pictures of your food and it will tell you how many calories it contains.
Diets recommended by weight loss doctor for people trying to lose weight:
“Avoid all sweet drinks because they provide ’empty calories’ that do not fill in. Sugar can only act on the liver to produce stomach fat.”
-Dr. Dean Schillinger, director of the University of California, Division of General Internal Medicine of San Francisco
Do not focus on calories
“The ‘calorie-depleted calorie’ approach fails, because it ignores how food affects our hormones and our metabolism, pay attention to the quality of the food.”
-Dr. David S. Ludwig, professor of nutrition at Harvard Medical School
Keep it basic
“The simple message is to eat healthy foods and do more moderate physical activity, the challenge is how to achieve it in an environment that seems to push us in the wrong direction.”
-Dr. Stephen R. Daniels, pediatrician in chief at Children’s Hospital Colorado
Eat good food
“You need a program that satisfies hunger and has good food so that it does not feel like a diet, hunger erodes determination, and that is the reason why most diets fail.”
-Susan B. Roberts, professor of nutrition at Tufts University and founder of iDiet
“The culprit is not a bad choice on the part of people, this is a toxic food environment where calories are everywhere.” Until the food environment changes, everyone should be aware of the calories they consume, especially drinks, sweets and other high-calorie foods. ”
-Dr. Lawrence J. Appel, director of the Welch Center for Prevention, Epidemiology and Clinical Research at Johns Hopkins University
Make friends in moderation
“A person can eat almost anything they want, but the size of the portion should be appropriate, for example, dinner on a salad plate instead of a plate of food to cut the size of the portion in half.”
-Melinda L. Irwin, professor of epidemiology at the Yale School of Public Health
2. Physical activity
Physical activity is an important addition to the diet, such as increasing metabolism and increasing weight loss. It is very important to help maintain long term weight loss.
There are many tools available to help you find the right exercise for you. From smartphone applications to full-service fitness centers equipped with all the amenities, you can easily make part of your daily routine. Start slowly by simply walking every day and developing more intense exercises such as jogging, swimming, riding a bike, lifting weights and more.
Doctor’s advice for people trying to lose weight:
Adjust your target weight
“With the aim of achieving and improving health and achieving psychological ‘happy weights’, not the weight of an unrealistic ‘ideal’ that could be impossible to achieve for the most part.”
-Dr. Jaideep Behari, professor of medicine at the University of Pittsburgh School of Medicine
Commit to change
“People need to have a mentality of someone who is ready and willing to make some permanent changes in the way they live.” A series of treatments can create short-term weight loss without much effort from the person, but do not allow for loss of long-term weight. ”
-Dr. Michael Jensen, obesity researcher at the Mayo Clinic
“Make small changes that stay, make changes as a family and stay positive.”
-Dr. Stephen Pont, medical director of the obesity center at Children’s Medical Center in Dell
The best results of weight loss are achieved with a comprehensive program involving weight loss doctor, dieticians and behavioral specialists who provide individual guidance and treatment. Most importantly, the best benefit of weight loss is an increase in diseases caused by obesity. Although the weight loss achieved with diet, exercise and medicine seems simple, studies have shown that weight loss of 5 percent of the initial body weight can lead to beneficial increases in blood pressure, cholesterol, glucose levels and the sensitivity to insulin. The risk of developing heart disease is reduced in the majority of patients who have glucose intolerance, type 2 diabetes or high blood pressure. In addition, this beneficial effect can be done for years after losing weight.